Training Week 2

Been a long time huh? Anyways training has been going really well. I've been having some problems with uploading pictures to my PC. Sucks that i can't share it with you but as soon as i figure everything out I will.

So because of some problems, today will be considered Day 6. I'm posting this week training schedule. 

The week it is going to be more speed training but a lot more intense ab workouts as you can see. The week is going to be an exciting week because we are building up to the final test. I will then get to see if Yassi and mine's hardwork payed off and she is faster. Wish us luck. Will try to fix the photo issue so you can see our progress. Until next time!